Friday, 22 October 2010

We Are Empowered With A Choice

Suffering as it is = freedom from suffering

Avoidance of suffering = suffering

Thursday, 14 October 2010

Clarity in Everyday Life

By relaxing your hold on the way you think everything has to be, you allow for everything equally. You begin to experience everything as it is, and you experience yourself exactly as you are. There may be all kind of thoughts, emotions and sensations you've been avoiding, but once that avoidance stops, you just are as you are - open-hearted and open-minded.

Extract from the 'Clarity in Everyday Life' book, soon to be published on

Sunday, 10 October 2010

There is No Two

There is one with no other, and therefore there is only pure unopposed peace. There is no subject relating with an experience. The subject is the experience, and the experience is the subject.

Saturday, 2 October 2010


In having the courage to allow my heart to be broken open by the pain of the whole world, with no longer any shifting around, life is turned upside down. Everything is seen to be free and inseperable, a sense of 'realness', responsibility and care ensues.